Women are typically working hard to manage many aspects of their personal, professional and family lives, making self-care and personal wellness difficult to achieve. A woman’s physical health also experiences significant changes through the lifetime and absolutely will impact a woman’s mental health. Self doubt, worry, and other uncomfortable emotions can settle in as uninvited visitors and without intervention, will extend their stay in the form of depression and anxiety.  Depression and anxiety affect the mind as well as the body, and for that reason show themselves through emotional and physical symptoms.

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